Stress Urinary Incontinence

Our society has normalized women peeing a little when they cough, sneeze, run, or jump. Women are often told that is the cost of having a baby, or that it is normal as you age and your pelvic floor gets “weak”. We are here to tell you that no matter your age, if you have had kids or not, or if you have experienced leaking since before you ever gave birth, you CAN run, jump, cough, sneeze, and laugh without peeing your pants.

Leaking is common, but it is not normal. It is time to do something about it.

pelvic floor therapy for leaking with jumping

  • Core and pelvic floor muscle strength and coordination

  • Pressure management strategies

  • Pelvic organ prolapse

  • Foot and ankle strength and mobility

  • Hip strength and mobility

  • Visceral mobility and motility of the bladder and other pelvic and abdominal organs

  • Bladder habits, urinary urgency, and urinary frequency

  • Constipation and bowel dysfunction

  • Activity specific movement assessment

Pelvic Floor Physical Therapy can help you run, jump, cough, and sneeze without leaking.

Things we assess and address in patients experiencing stress urinary incontinence: