Learn More About Our Coaching Services

As Absolute Kinetics continues to grow and expand, we are so excited to announce our new coaching services! These services will allow us to expand our reach to clients who are not local to our offices. There are several coaching services we are offering, including run coaching, pregnancy and postpartum coaching, pelvic health coaching, and fitness and injury prevention coaching.

Run Coaching

Our running specialist, Dr. Justin, will be leading our run coaching program. This program starts with a one-on-one movement and gait assessment with Dr. Justin. You will also discuss your running goals during your initial assessment. This assessment can be completed virtually or in person if you are local to Cincinnati. Dr. Justin will then work with you to develop a running plan that will incorporate progressing weekly runs as well as injury prevention exercises and techniques. This program is meant for both new and advanced runners. If you’re interested in learning more or signing up for run coaching with Dr. Justin, you can contact him directly at (513) 208-2257 or justin@absolutekineticspt.com.

Pregnancy and Postpartum Coaching

Pregnancy coaching: Our pelvic floor specialists are here to help customize a program to keep you safe and healthy throughout all phases of your pregnancy. We start with an initial consult to discuss your goals and medical history, then design a custom program to help you stay strong and mobile throughout each trimester.

Postpartum coaching: Our pelvic floor specialists work with you to become strong and active after baby. There are many common postpartum symptoms that we see: Diastasis Recti, leaking, pelvic pain and pressure, back and hip pain, etc. These things can be common postpartum, but you don’t have to live with them. Whether you had a c-section or vaginal birth, our specialists are here to help you with a customized program to rebuild your core and pelvic floor and get back to the activities you love without pain, leaking, or other common postpartum problems. There is also no time limit on this program - so whether you are 6 weeks postpartum or 10+ years postpartum, we can help.

Pelvic Health Coaching

Everyone has a pelvic floor, and it is not just postpartum people who can experience pelvic floor dysfunction. If you experience symptoms such as back pain, hip pain, urinary or fecal incontinence, painful intercourse or orgasm, constipation, pelvic heaviness, or other symptoms of pelvic floor dysfunction (click here for a full list), our pelvic health coaches can help.

Fitness and Injury Prevention Coaching

We know it can be scary to get into a new exercise program if you have a complex medical or injury history. Our experts are here to assess your movement and guide you through a safe, progressive strength and fitness program to help you build your confidence. Our goal with this program is to help you improve your strength and mobility and to teach long term symptom management techniques to help you progress toward participating in any training or group fitness activity you would like.

Ready to learn more or sign up for coaching with an Absolute Kinetics PT provider? Contact us today at (513) 208-2257 or info@absolutekineticspt.com.

Blog post written by Dr. Alexis Hutchison, PT, DPT, OCS